What exercises improve posture?

What exercises improve posture?   Having good posture is about more than seeing well. Good posture helps to develop strength,...
What exercises improve posture?   Having good posture is about more than seeing well. Good posture helps to develop strength, flexibility, and balance in the body. These, in turn, leads to more energy, less muscle pain, and fatigue during the day. Correct posture also reduces strains on your muscles and ligaments, which can decrease the risk of injury. Improving your posture also helps you become more attentive to your muscles, making it easier to correct and shape your posture. You...
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